Hi, I’m Olivia Hammond, but most people call me Liv. I’m a Health, Wellness, and Life Coach dedicated to helping women reconnect with their authentic selves.

For years, I lived by expectations—chasing achievements, seeking validation, and molding myself to fit the roles I thought I should play. But no matter what I accomplished, something always felt off. It wasn’t until I stopped looking outward for answers and started looking inward that everything changed. Through self-reflection, mindfulness, and deep inner work, I uncovered the version of myself I had ignored for so long—the one who was already whole, already worthy, and already enough.

Now, I help others do the same. My coaching isn’t about quick fixes or surface-level advice. It’s about real transformation—getting to the core of who you are, understanding what truly fulfills you, and giving you the tools to navigate life with confidence, clarity, and ease. I use a blend of meditation techniques, motivational interviewing, and active listening to create a safe, supportive space where you can explore every part of your well-being—work, relationships, mental and emotional health, and beyond.

If you’ve ever felt like something is missing, like you’re playing a role rather than living your truth, I see you. I’ve been there. And I’m here to help you uncover the version of you that’s been waiting all along.

Let’s find your authentic path—together.